Looking up and working overhead for long periods can put extra strain on the neck and shoulders. A few simple changes to how you set up and approach the job can help reduce discomfort and prevent injury.
Four quick tips
Get the work closer. Use a platform or staging to get into a comfortable working position, rather than craning your neck or stretching to reach.
Break it up. Alternate overhead tasks with lower-level jobs and take regular short breaks to give your neck and shoulders a chance to recover.
Support your arms. Where possible, use a support or rest your elbows to reduce the effort needed to hold your arms up for extended periods.
Share the load. Spreading overhead jobs between workers is a good way to ensure no one person is spending too much time working in an awkward position.
Why it matters
Sustained overhead work can gradually build up strain in the neck and shoulders. Making small adjustments to your working position, sharing the workload and allowing time to recover can help reduce the risk of ongoing pain and injury.
If neck or shoulder pain is starting to affect your work, don't just push through it. Our physios can help you manage the pain, improve movement and get back to working comfortably.
To make an appointment, phone 07 871 4321 or email info@focusedphysio.co.nz.