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    <loc>https://www.focusedphysio.co.nz/home</loc>
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    <lastmod>2026-06-24</lastmod>
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    <loc>https://www.focusedphysio.co.nz/focusedworkplacehealthsolutions</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
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    <loc>https://www.focusedphysio.co.nz/aboutuswhs</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
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    <loc>https://www.focusedphysio.co.nz/chronic-pain-management</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
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      <image:title>Chronic Pain Management</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/musculoskeletal</loc>
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    <lastmod>2026-06-24</lastmod>
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      <image:title>Musculoskeletal Physio</image:title>
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  <url>
    <loc>https://www.focusedphysio.co.nz/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/concussion-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
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      <image:title>Concussion Rehabilitation</image:title>
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  <url>
    <loc>https://www.focusedphysio.co.nz/hydrotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
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      <image:title>Hydrotherapy</image:title>
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  <url>
    <loc>https://www.focusedphysio.co.nz/breathing-works</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
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      <image:title>Breathing Works</image:title>
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  <url>
    <loc>https://www.focusedphysio.co.nz/neuro-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/1633385816312-CWDNZVT7DN6DF110N0D4/Untitled%2B%2528Facebook%2BCover%2529%2B%25286%2529.jpg</image:loc>
      <image:title>Neurological Rehabiliation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/1633297304735-9DRKO0YMSR7KQCIW8Z76/MS-Logo-Vertical-for-web-medium.jpg</image:loc>
      <image:title>Neurological Rehabiliation</image:title>
      <image:caption>We are pleased to say that we are a provider for the MS Get a Head Start programme. It is an evidence based, therapist led exercise programme that can change the lives of those living with MS.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.focusedphysio.co.nz/vestibular-dizziness-and-balance-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
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      <image:title>Vestibular, Dizziness &amp; Balance Rehabilitation</image:title>
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  <url>
    <loc>https://www.focusedphysio.co.nz/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/1632108105965-D9WCW3JWJ0JXLRVLFIJ4/Banner_grey-01.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/1617919715504-UO2XHR737GZN0AC1PW4Z/DSC_-43.jpg</image:loc>
      <image:title>Our Team - KARA THOMAS</image:title>
      <image:caption>Owner/Physiotherapist Kara is a seasoned physiotherapist who has worked in the Waikato and King Country for the last 17 years in both private practice and high-performance sport. 7 years ago, Kara decided to move to the country to live a quiet life, settling in Ōtorohanga. She realised the rural community had a big need for quality physiotherapy services and has since grown the team to have clinics in Ōtorohanga, Te Awamutu, Hamilton and Cambridge. For Kara, being a physio is all about the ability to help and empower people to get on top of their injuries and improve their health and wellness. Being able to provide a space for people in their community so they don’t have to leave town for quality care, being a part of their journey she finds really rewarding. Kara loves spending time in her garden and kitchen. She has recently finished her house renovations and is enjoying time in her new space. In the winter you can find her running the side-line of sports fields and loves being in the community and talking to be people on the side lines (Maybe not so keen on this in the wet weather!)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - MELISSA PAGE</image:title>
      <image:caption>Senior Physiotherapist Originally from the Waikato, Melissa grew up in Hamilton and studied at AUT in Auckland graduating with Bachelor of Health Science, Physiotherapy. Melissa has a general interest in neurological conditions and older persons rehab, however she treats all conditions. Melissa is furthering her training in manual therapy as well as increasing her Neurological knowledge in conditions such as Multiple Sclerosis and Parkinson’s Disease. She also works with our concussion and vestibular patients. Outside of work Melissa loves to be surrounded by friends and family, getting out and about, particularly to the beach, with a love of being out on the boat fishing. Otherwise you will find her in the kitchen cooking up a storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/2bb7bf4f-9521-4197-99a1-3ccbcf8df0a2/Eingel.png</image:loc>
      <image:title>Our Team - EINGEL BLAS</image:title>
      <image:caption>Physiotherapist Eingel is a physiotherapist with a bachelor’s degree in Physiotherapy from the Philippines, obtained in 2019. With three years of experience in a hospital setting, she has an extensive foundation in treating wide range of conditions from musculoskeletal to neurological. Prior to relocating to New Zealand, she was actively involved in a community-based rehabilitation project, providing free physiotherapy services to marginalized communities and making a meaningful impact. Now based in New Zealand, Eingel is excited to continue her work in general physiotherapy. Fluent in both English and Filipino, she is keen to explore the diverse landscapes of New Zealand and embrace new learning opportunities. She also loves to listen to Taylor Swift's music in her downtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/cddb879a-3264-44fe-a613-6c82a3f1cccc/Alice.png</image:loc>
      <image:title>Our Team - ALICE TODD</image:title>
      <image:caption>Occupational Therapist Alice Todd is a dedicated and compassionate occupational therapist based in our Te Awamutu clinic. Graduating from Otago Polytechnic, Alice started with us in January 2024. Alice has a special interest in return to work programmes in an agricultural setting, and is committed to supporting patients to long term recovery through gradual return to activities of daily living and work tasks. Alice is an avid netball player, playing Mixed and Prem Reserve/Social, but has taken a step back from sport this year to welcome her first child.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/strength-and-balance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/1633313966823-2YBI6ZSLIY0CQ1J1A8ZW/Untitled+%28Facebook+Cover%29.png</image:loc>
      <image:title>Strength and Balance</image:title>
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  <url>
    <loc>https://www.focusedphysio.co.nz/about-us</loc>
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    <lastmod>2026-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/older-person-rehab</loc>
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    <lastmod>2021-10-04</lastmod>
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      <image:title>Older Person's Rehabilitation</image:title>
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  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/pinc-and-steel</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-20</lastmod>
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      <image:title>Pinc and Steel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/womens-health-1</loc>
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    <lastmod>2026-06-24</lastmod>
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      <image:title>Pelvic / Women's Health</image:title>
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  <url>
    <loc>https://www.focusedphysio.co.nz/hand-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-05</lastmod>
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      <image:title>Hand Therapy</image:title>
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  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/class-timetable</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-04</lastmod>
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      <image:title>Class Timetable</image:title>
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  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/workplace-school-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/otorohanga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-23</lastmod>
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      <image:title>Otorohanga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/cambridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:title>Cambridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/te-awamutu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-23</lastmod>
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      <image:title>Te Awamutu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/ourlocationswhs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/36fb5b49-c263-4278-bf69-a4ddd74deb12/Focused_Workplace_Logo_50.png</image:loc>
      <image:title>Our Locations - Focused Workplace Health Solutions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/contactuswhs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/36fb5b49-c263-4278-bf69-a4ddd74deb12/Focused_Workplace_Logo_50.png</image:loc>
      <image:title>Contact Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/glenview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c08bc9197aea86abd23abf/b1d0f9dc-33aa-40de-b86e-3879246a0ee2/354387408_665139068285842_7267980658984404207_n.jpg</image:loc>
      <image:title>Glenview Hamilton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.focusedphysio.co.nz/beerescourt-hamilton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-23</lastmod>
  </url>
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