Walking

Walking is an easy, effective way to keep your joints mobile, maintain or lose  weight and boost overall health. It's flexible – perfect for beginners who have been sedentary as well as people who are ready for a more intense workout. Learn more about benefits, tips and strategies for walking for health.

Gadgets and Mechanics
From pedometers to how to walk, tips on the stuff that makes walking work. Click on the text to learn more from the Arthritis Foundation.

Walking Tips and Strategies
Turn to these walking tips for ways to make moving fun. Click on the text to learn more from the Arthritis Foundation.

Types of Walking
From walking in water to mindful walking, a look at different type of walking. Click on the text to learn more from the Arthritis Foundation.

Walk With Ease
The Arthritis Foundation's Walk With Ease Program provides resources to reduce your arthritis pain through walking. Click on the text to learn more from the Arthritis Foundation.

Materials Copyright © 2012 Arthritis Foundation. All Rights Reserved

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