Stretch and Flexibility 

Feel better by being more flexible. Stiff joints can be painful and awkward to use. Try some of these upper and lower body stretches for a gentle workout or as part of a complete workout with aerobic and strengthening moves, too. Click on the text below for more information.

Two-Minute Workouts for Pain Relief
A recent study shows just two minutes of exercise a day can help relieve pain. Click on the text to learn more from the Arthritis Foundation.

Dynamic Warm Up
Dynamic stretching can both increase flexibility and help you warm up before your workout. Click on the text to learn more from the Arthritis Foundation.

Gentle Moves for Rest Days
Try low-impact exercises to keep the joints flexible between workout days. Click on the text to learn more from the Arthritis Foundation.

The Benefits of Stretching
Your muscles can benefit from stretching before a workout. Click on the text to learn more from the Arthritis Foundation.

Making Your Workout Well-Rounded
Aerobic exercise, strength training and flexibility make a good, healthy mix. Click on the text to learn more from the Arthritis Foundation.

Lower Body Exercises: Dos and Don'ts
The best ways to keep your hips and knees limber and strong. Click on the text to learn more from the Arthritis Foundation.

Chest Stretches for Back Pain and Neck Pain
Balance your body and ease pain with these stretches for back and neck pain. Click on the text to learn more from the Arthritis Foundation.

Stretches for Before and After Walking
The moves to do before and after you walk. Click on the text to learn more from the Arthritis Foundation.

Upper Body Exercises: Dos and Don'ts
Work your torso and arms safely and efficiently with these tips. Click on the text to learn more from the Arthritis Foundation.

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