Motivation

The best exercise for you is whatever you'll stick with. Here you'll find smart strategies for motivation, setting goals and getting a habit going.

When is it OK to Skip a Workout?
Exercise is good for you, but sometimes you need to take it easy for a day or two. Here are some common-sense guidelines for sitting it out. Click on the text to learn more from the Arthritis Foundation.

Advice on Buying the Best Heart Rate Monitor
Advice on buying the best heart rate monitor. From the editors of Arthritis Today magazine. Click on the text to learn more from the Arthritis Foundation.

Exercise Log
Keep track of your daily physical activity with this printable free exercise log. Click on the text to learn more from the Arthritis Foundation.

Rainy Day Exercise
How to keep moving even when the skies aren't sunny. Click on the text to learn more from the Arthritis Foundation.

Psyching Yourself Up To Move
3 ways to prep your mind for physical fitness. Click on the text to learn more from the Arthritis Foundation.

Couch Potato Exercises
Stay fit without straying far from your sofa. Click on the text to learn more from the Arthritis Foundation.

Keeping an Exercise Journal
Stay on track for exercise with a workout journal. Click on the text to learn more from the Arthritis Foundation.

Working Out Through Pain
Muscle soreness and pain: what's serious, what's not. Click on the text to learn more from the Arthritis Foundation

Exercising But Not Losing Weight
Help! I'm exercising but not losing weight. Click on the text to learn more from the Arthritis Foundation.

How to Make Exercise a Habit
Surefire tips to make exercise a part of your life. Click on the text to learn more from the Arthritis Foundation.

Staying Motivated to Exercise
How to keep exercising with arthritis, at any stage of your life. Click on the text to learn more from the Arthritis Foundation.

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