Hydrotherapy
Aqua exercise is suitable for all ages and all levels of fitness. It is especially recommended if you suffer from aches and pains, whether from arthritis, osteoporosis or any other joint or muscle pain.The techniques use the benefits of water to improve your overall well being and fitness in a fun and safe environment.
Annelies Van Der Wee is our net fit trained rehab assistant. Annelies has been part of our team for 5 years, running the hydrotherapy programme.
Session Timings
Mondays: 8.45am – 9.45am
Tuesdays and Thursdays 8am – 9am, and 9am – 10am
As each class has a focus group, please contact us to book to best find a class to suit your objectives. We aim for similar ages in each group.
Annelies Van Der Wee is our net fit trained rehab assistant. Annelies has been part of our team for 5 years, running the hydrotherapy programme.
Session Timings
Mondays: 8.45am – 9.45am
Tuesdays and Thursdays 8am – 9am, and 9am – 10am
As each class has a focus group, please contact us to book to best find a class to suit your objectives. We aim for similar ages in each group.
Contact Us To Book Your Session with Annelies!
