The team at Focused Therapy suggests some great exercises, with details courtesy of the Arthritis Foundation. Each area covered comes complete with a step by step guide for the best results to aid in your recovery.
Tips for Walking
Walking is an easy, effective way to keep your joints mobile, maintain or lose weight and boost overall health. It's flexible – perfect for beginners who have been sedentary as well as people who are ready for a more intense workout. Learn more about benefits, tips and strategies for walking for health.
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