Exercises
The team at Focused Therapy suggests some great exercises, with details courtesy of the Arthritis Foundation. Each area covered comes complete with a step by step guide for the best results to aid in your recovery.
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Are you Starting Out? Ready to start moving more? It's a proven way to relieve arthritis pain and improve joint function. Get expert-approved tips, motivation and more so you can start a safe and effective fitness program today. Click here to learn more. |
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Increasing Your Stretching & Flexibility
Feel better by being more flexible. Stiff joints can be painful and awkward to use. Try some of these upper and lower body stretches for a gentle workout or as part of a complete workout with aerobic and strengthening moves, too. Click here to learn more. |
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Tips for Walking
Walking is an easy, effective way to keep your joints mobile, maintain or lose weight and boost overall health. It's flexible – perfect for beginners who have been sedentary as well as people who are ready for a more intense workout. Learn more about benefits, tips and strategies for walking for health. Click here to learn more. |
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Looking for Motivation?
The best exercise for you is whatever you'll stick with. Here you'll find smart strategies for motivation, setting goals and getting a habit going. Click here to learn more. |
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