Focused Physiotherapy Te Awamutu
  • Welcome
  • Our Team
  • Treatments
    • Hydrotherapy
    • Breathing Works
    • Vestibular, Dizziness and Balance Recovery
  • Exercises
    • Starting Out
    • Stretch and Flexibility
    • Walking
    • Motivation
  • Contact Us
Exercises
The team at Focused Therapy suggests some great exercises, with details courtesy of the Arthritis Foundation. Each area covered comes complete with a step by step guide for the best results to aid in your recovery. 

Are you Starting Out?  

Ready to start moving more? It's a proven way to relieve arthritis pain and improve joint function. Get expert-approved tips, motivation and more so you can start a safe and effective fitness program today. 

Click here to learn more.

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Increasing Your Stretching & Flexibility 

Feel better by being more flexible. Stiff joints can be painful and awkward to use. Try some of these upper and lower body stretches for a gentle workout or as part of a complete workout with aerobic and strengthening moves, too. 

Click here to learn more.
 

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Tips for Walking

Walking is an easy, effective way to keep your joints mobile, maintain or lose  weight and boost overall health. It's flexible – perfect for beginners who have been sedentary as well as people who are ready for a more intense workout. Learn more about benefits, tips and strategies for walking for health. 

Click here to learn more.
 

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Looking for Motivation?

The best exercise for you is whatever you'll stick with. Here you'll find smart strategies for motivation, setting goals and getting a habit going. 

Click here to learn more.
 

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Contact Us To Book Your Next Appointment.
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